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	<title>Mustang Wrestling</title>
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		<title>Millard North Places 2 at State</title>
		<link>http://mustangwrestling.org/highschool/?p=209</link>
		<comments>http://mustangwrestling.org/highschool/?p=209#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:22:37 +0000</pubDate>
		<dc:creator>coachloveless</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://mustangwrestling.org/highschool/?p=209</guid>
		<description><![CDATA[Congratulations to all the Millard North state qualifiers!!  We took 8 to state and they all competed very well.  We placed 14th as a team with 2 state placers.  -106-6th place-RJ Quandahl lost his first round match and bounced back in dominate fashion winning the next 3 matches to earn his medal.  He pinned 2]]></description>
			<content:encoded><![CDATA[<p><span style="color: #0000ff;">Congratulations to all the Millard North state qualifiers!!  We took 8 to state and they all competed very well.  We placed 14th as a team with 2 state placers.  </span></p>
<p><span style="color: #0000ff;"><strong>-106-6th place-<em>RJ Quandahl</em></strong> lost his first round match and bounced back in dominate fashion winning the next 3 matches to earn his medal.  He pinned 2 out of the 3 wrestlers and just missed out on pinning the 3rd by 1 second.  He wrestled extremely well to become a 2012 state medalist at the 106 pound weight class.</span></p>
<p><span style="color: #0000ff;"><strong>-138-2nd place-<em>Devon Rupp </em></strong>had a great 2012 state tournament placing 2nd at the 138 pound weight class.  Just to get into the finals he had to beat 3 wrestlers who had all beaten him earlier in the season.  In all 3 matches he trailed late into the match before pulling off the win by pinning the first 2 opponents.  The 3rd opponent took a reversal and ride out with 30 seconds left in the match to send him to the finals.  Devon showed great determination and perseverance to become a 2012 Nebraska State Finalist.  In the finals he got beat by a now 4x state champion.  </span></p>
<p><span style="color: #0000ff;">Our team wrestled well as a whole.  We gained valuable experience to help prepare us for next season.  We return 7 out of the 8 qualifiers next year.  We regretfully say goodbye to our lone senior <strong>Adam DeVries.  </strong>He wrestled his last match as a Mustang this past weekend.  He had a tough draw and lost to 2 of the best in his weight class.  He has been a blessing to coach and has been a true leader of this program.  He will be extremely hard to replace and will truly be missed.  We wish him the best of luck in the next phase of his life and he will always be a Mustang.</span></p>
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		<title></title>
		<link>http://mustangwrestling.org/highschool/?p=204</link>
		<comments>http://mustangwrestling.org/highschool/?p=204#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:50:41 +0000</pubDate>
		<dc:creator>coachloveless</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://mustangwrestling.org/highschool/?p=204</guid>
		<description><![CDATA[Congratulations to the following 8 state qualifiers: 106-RJ Quandahl 113-Roger Linn 138-Devon Rupp 145-Edwin Li 152-Phillip Brunettie 160-Adam DeVries 170-Conner Mathew 195-Mitch Wilbur]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #0000ff;">Congratulations to the following 8 state qualifiers:</span></strong></p>
<p><span style="color: #0000ff;">106-RJ Quandahl</span></p>
<p><span style="color: #0000ff;">113-Roger Linn</span></p>
<p><span style="color: #0000ff;">138-Devon Rupp</span></p>
<p><span style="color: #0000ff;">145-Edwin Li</span></p>
<p><span style="color: #0000ff;">152-Phillip Brunettie</span></p>
<p><span style="color: #0000ff;">160-Adam DeVries</span></p>
<p><span style="color: #0000ff;">170-Conner Mathew</span></p>
<p><span style="color: #0000ff;">195-Mitch Wilbur</span></p>
]]></content:encoded>
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		<title>Attention Parents</title>
		<link>http://mustangwrestling.org/highschool/?p=179</link>
		<comments>http://mustangwrestling.org/highschool/?p=179#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:51:39 +0000</pubDate>
		<dc:creator>coachloveless</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://mustangwrestling.org/highschool/?p=179</guid>
		<description><![CDATA[On Thursday, November 17, we will be having a parents meeting at 7:00pm in the Mustang Center at Millard North HS.   We will introduce all the coaches, discuss the upcoming season, and answer any questions.  Please come and join us!! ]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #008000;">On <span style="color: #0000ff;">Thursday, November 17</span>, we will be having a parents meeting at <span style="color: #0000ff;">7:00pm in the Mustang Center at Millard North HS</span>.   We will introduce all the coaches, discuss the upcoming season, and answer any questions.  Please come and join us!! </span></strong></p>
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		<title>Blue/Silver Dual</title>
		<link>http://mustangwrestling.org/highschool/?p=167</link>
		<comments>http://mustangwrestling.org/highschool/?p=167#comments</comments>
		<pubDate>Thu, 03 Nov 2011 13:15:20 +0000</pubDate>
		<dc:creator>coachloveless</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://mustangwrestling.org/highschool/?p=167</guid>
		<description><![CDATA[The date for the Blue/Silver Dual has been set for Tuesday, November 22, at 7:00pm.  Every wrestler on the team will get at least one match, and many matches will determine our Varsity line-up.  Please come out and join us as our wrestlers battle it out for all 14 weight classes.  We welcome all to join us!!]]></description>
			<content:encoded><![CDATA[<p><span style="color: #0000ff;">The date for the <span style="color: #008000;"><strong>Blue/Silver Dual</strong></span> has been set for <span style="color: #008000;"><strong>Tuesday, November 22, at 7:00pm.</strong></span>  Every wrestler on the team will get at least one match, and many matches will determine our Varsity line-up.  Please come out and join us as our wrestlers battle it out for all 14 weight classes.  We welcome all to join us!!</span></p>
]]></content:encoded>
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		<title>The season is just about here!!!</title>
		<link>http://mustangwrestling.org/highschool/?p=159</link>
		<comments>http://mustangwrestling.org/highschool/?p=159#comments</comments>
		<pubDate>Tue, 01 Nov 2011 16:50:13 +0000</pubDate>
		<dc:creator>coachloveless</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://mustangwrestling.org/highschool/?p=159</guid>
		<description><![CDATA[Here are a few dates to keep in mind of upcoming events. Monday, November 7, we will begin conditioning for all wrestlers Monday-Friday immediately after school.  Everyone needs to meet up in the wrestling room.  Ware athletic clothes and shoes, be prepared to go outside if the weather is good.  Bring wrestling shoes in case]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #0000ff; text-decoration: underline;"><strong><span style="text-decoration: underline;">Here are a few dates to keep in mind of upcoming events.</span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #0000ff;"><strong>Monday, November 7</strong>,</span> we will begin conditioning for all wrestlers Monday-Friday immediately after school.  Everyone needs to meet up in the wrestling room.  Ware athletic clothes and shoes, be prepared to go outside if the weather is good.  Bring wrestling shoes in case we have to do conditioning on the mats.</span></p>
<p><span style="color: #008000;"><span style="color: #0000ff;"><strong>Monday, November 14</strong>,</span> the wrestling season will officially begin.  Everyone needs to be in the wrestling room with shoes on and ready to go before 3:30pm.  We will condition after practice so bring a pair of running shoes with you.  Practice should be done around 6:30pm. </span></p>
<p><span style="color: #008000;"><span style="color: #0000ff;"><strong>Thursday, November 17</strong>,</span> is the initial hydration test.  We will do the test immediately after school, before we start practice.  You must be close to weight and hydrated to past the test. </span></p>
<p><span style="color: #008000;"><span style="color: #0000ff;"><strong>Sunday, November 27, </strong></span>we will host the Mustang Wrestling Youth Tournament.  All wrestlers will be expected to help set-up on Saturday night and work the tournament on Sunday. </span></p>
<p><span style="color: #008000;">Wrestle offs will be the week of Thanksgiving break.  We are still finalizing a date for the Blue/Silver dual and I will post that ASAP.  The rest of the wrestle offs will be help on Friday/Saturday of Thanksgiving Break.</span></p>
<p><span style="color: #008000;">If there are any questions or concerns please feel free to email or call Coach Loveless!!</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Introducing Coach Loveless</title>
		<link>http://mustangwrestling.org/highschool/?p=128</link>
		<comments>http://mustangwrestling.org/highschool/?p=128#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:23:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://mustangwrestling.org/highschool/?p=128</guid>
		<description><![CDATA[Coach Scott Loveless takes the reigns as the high school wrestling coach for Millard North High School. State Champ for Omaha Burke Collegiate All-American for Dakota Wesleyan University Assistant coached for Dakota Wesleyan 05, Burke 06, and Papillion LaVista 11 Head coach at Omaha Northwest from 07-09 phone # 402-677-2437 Email-  sploveless@mpsomaha.org]]></description>
			<content:encoded><![CDATA[<h2>Coach Scott Loveless takes the reigns as the high school wrestling coach for Millard North High School.</h2>
<ul>
<li>State Champ for Omaha Burke</li>
<li>Collegiate All-American for Dakota Wesleyan University</li>
<li>Assistant coached for Dakota Wesleyan 05, Burke 06, and Papillion LaVista 11</li>
<li>Head coach at Omaha Northwest from 07-09</li>
</ul>
<div>phone # 402-677-2437<br />
Email-  <a href="mailto:sploveless@mpsomaha.org" target="_blank">sploveless@mpsomaha.org</a></div>
]]></content:encoded>
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		<item>
		<title>2011 State High School Tournament</title>
		<link>http://mustangwrestling.org/highschool/?p=117</link>
		<comments>http://mustangwrestling.org/highschool/?p=117#comments</comments>
		<pubDate>Thu, 15 Sep 2011 18:42:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://mustangwrestling.org/highschool/?p=117</guid>
		<description><![CDATA[The Mustangs send 2 wrestlers to the state finals and finish 12th in the team race. &#160; &#160; &#160; &#160; &#160; &#160; Congratulations to : Senior CONNOR McMILLIN (160) State Runner-up Senior EVAN CHRISTENSEN (HWT) State Runner-up Sophomore DEVON RUPP (130) 6th place medal. Freshman RJ Quandahl (103) T-7th Freshman Dan Nelson (112), T- 13th]]></description>
			<content:encoded><![CDATA[<p>The Mustangs send 2 wrestlers to the state finals and finish 12th in the team race.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Congratulations to :</strong><br />
Senior CONNOR McMILLIN (160) State Runner-up</p>
<p>Senior EVAN CHRISTENSEN (HWT) State Runner-up</p>
<p>Sophomore DEVON RUPP (130) 6th place medal.</p>
<p>Freshman RJ Quandahl (103) T-7th</p>
<p>Freshman Dan Nelson (112), T- 13th</p>
<p>Freshman Alex Mendez (125), T-13th</p>
<p>Senior Camden Lundgren (171) T-13th</p>
]]></content:encoded>
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